Mental Wellbeing
There are lots of things we can do to help our mental well-being, such as:
- Try to relax to reduce stress
- Take time for yourself
- Connect with others
- Look after your physical health
- Improve your sleep
- Take up a hobby or be creative
- Self-reflection, diaries/journals to help overcome and understand experiences
- Learn a new skill
Being positive can have a beneficial effect on your mood. Try saying some positive affirmations to yourself. Here is a selection ,but they can be anything that makes you feel good.
Stress can have a huge impact on your body as well as your mental health. Some of the symptoms are shown below:
Other Support
There are many organisations and information available to help with your wellbeing. Here are some:-
5 steps to mental wellbeing – NHS
How to improve your mental wellbeing – Mind