Caring For Yourself While Caring For Others: A Well-being Workshop For Carers

Join us for a free, one-hour well-being workshop. This engaging session will explore the key topics of anxiety, depression, and stress—what they are, how they show up in everyday life, and how they can affect your role as a carer. You’ll gain practical tools and relaxation techniques to help manage stress, support your mental health, and build resilience. Whether you’re new to caregiving or have been supporting someone for years, this workshop offers a safe and supportive space to learn, reflect, and invest in your own well-being.

Duration: 1 hour

Who it’s for: All carers

What you’ll learn:
• What anxiety, depression, and stress really mean
• How they might show up in your day-to-day life
• Simple, effective relaxation tips
• Practical tools to support your emotional well-being

If you are interested, please contact us at carershubinfo@carersfederation.co.uk or call 0808 802 1777. Places booked on first come first served basis.