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Dementia Action Week – Mind and Movement
May 22 @ 2:00 pm - 3:00 pm
Looking for a fun, gentle way to stay active and social? Join Your Health Notts for their brand new music and movement sessions.
You’ll move to music – nothing too fast or fancy, just a friendly mix of light exercise to help with balance, strength and mobility. Afterwards, there’s time to relax with a cuppa, biscuits and a good chat.
It’s a great way to keep moving, meet others, and boost your wellbeing – all in a warm, welcoming space.
Everyone welcome – no experience needed!
Booking advised
Registration required at yourhealthnotts.co.uk/signup or call 0115 7722515 to speak to a member of the Your Health Notts team
FREE to take part
45 minutes of movement followed by refreshments